Agoraphobia

The word agoraphobia means fear of open spaces; however, the essence of agoraphobia is a fear of panic attacks. If you suffer from agoraphobia, you are afraid of being in places far from your area of personal safety and/or situations from which escape might be difficult—or in which help might be unavailable—if you suddenly had a panic attack. You may avoid grocery stores, freeways or riding in cars far from home, for example, not so much because of their inherent characteristics, but because these are situations from which escape might be difficult or embarrassing in the event of panic. Fear of embarrassment can play a key role. Most agoraphobics fear not only having panic attacks but what other people will think should they be seen having a panic attack.

It is common for the agoraphobic to avoid a variety of situations. Some of the more common ones include:

Perhaps the most common feature of agoraphobia is anxiety about being far away from home or far from a "safe person" (usually your spouse, partner, a parent or anyone to whom you have a primary attachment). You may completely avoid driving alone or may be afraid of driving alone beyond a certain short distance from home. In more severe cases, you might be able to walk alone only a few yards from home or you might be housebound altogether.

If you have agoraphobia, you are not only phobic about a variety of situations but tend to be anxious much of the time. This anxiety arises from anticipating that you might be stuck in a situation in which you would panic. What would happen, for example, if you were asked to go somewhere you ordinarily avoid and have to explain your way out of it? Or what would happen if you suddenly were left alone? Because of the severe restrictions in your activities and life, you may also be depressed. Depression arises from feeling in the grip of a condition over which you have no control or that you feel powerless to change.

Agoraphobia, in most cases, appears to be secondary to panic disorder. At first you simply have panic attacks that occur for no apparent reason (panic disorder). After a while, though, you may notice that your attacks occur more frequently in confined situations away from home or when you are by yourself. So you begin to be afraid of these situations. At the point where you actually start to avoid these situations for fear of panicking, you've started to develop agoraphobia. From that point you might go on to develop a mild, moderate, or severe problem. In a mild case, you might feel uncomfortable in confined situations but not actually avoid them. You continue to work or shop on your own, but do not want to go far from home otherwise. In a moderate case, you might start to avoid some situations, such as public transportation, elevators, driving far from home, or being in restaurants. However, your restriction is only partial, and there are certain situations away from home or your safe person that you can handle on your own, even with some discomfort. Severe agoraphobia is marked by an all-inclusive restriction of activities to the point where you are unable to leave your house without being accompanied.

Just why some people with panic attacks develop agoraphobia and others do not is unknown at this time. (There are a few people who develop only agoraphobia without any panic attacks.) Nor is it understood why some people develop much more severe cases than others. What is known is that agoraphobia is caused by a combination of heredity and environment. Agoraphobics may have a parent, sibling, or other relative who also has the problem. When one identical twin is agoraphobic, the other has a higher likelihood of being agoraphobic, too. On the environmental side, there are certain types of childhood circumstances that can predispose a child to agoraphobia. These include growing up with parents who are 1) perfectionist and overcritical, 2) overprotective and/or 3) overly anxious to the point of communicating to their child that the world is a "dangerous place."

Agoraphobia affects people in all walks of life and at all levels of the socioeconomic scale. Approximately 70 percent of agoraphobics are women, although this percentage has been dropping recently. As women are now increasingly expected to hold down full-time jobs (making a housebound lifestyle less common), the percentage of women and men with agoraphobia is tending to equalize.

Current Treatment

Relaxation training, panic control therapy, an attitude shift of acceptance toward panic attacks and interoceptive desensitization may all be part of treatment.

Since agoraphobia is usually based on a fear of panic attacks, the same treatments as were described for panic disorder are utilized.

Graded Exposure
"Exposure" therapy means to face or "expose" yourself to a feared situation. Situations that you have avoided are gradually confronted through a process of small incremental steps. Such exposures are conducted first in imagination and then in real life. For example, if you were fearful of driving far from home, you would gradually increase the distance you drive in small increments. A support person might accompany you in the same car at first, then drive in a second car behind you, and then, finally, you would practice driving alone. Or, if you were fearful of being home alone, the person who usually stays with you would leave for only a few minutes at first and then gradually increase their time away. Over time you learn to confront and enter into all of the situations you have been avoiding.

Cognitive Therapy
The aim of cognitive therapy is to help you replace exaggerated, fearful thinking about panic and phobias with more realistic and supportive mental habits. You learn to identify, challenge, and replace counterproductive thoughts with constructive ones.

Medication
Current treatment for agoraphobia often utilizes medication. SSRIs such as Lexapro, Zoloft or Celexa are especially likely to be used for more severe cases of agoraphobia where a person is housebound or highly restricted in what they are able to do. Very low doses of tranquilizers such as Xanax or Klonopin may also be used to help people negotiate the early stages of exposure. Higher doses of tranquilizers are usually avoided, since they interfere with the learning that takes place during exposure.

Assertiveness Training
Since agoraphobics often have difficulty standing up for themselves and their rights, assertiveness training is frequently part of the treatment.

Group Therapy
Treatment for agoraphobia can be done very effectively in a group setting. There is much support available in a group, both for realizing that you are not alone and for completing week-to-week homework assignments.